Vedic Meditation Retreat In the Himalayas

I love Spring!  But wow all its energizing powers can wear you out!  The massive cleaning efforts to freshen-up, the yard work to perk-up and the kids-sports activities to tone-up.   This retreat definitely caught my attention.  Looking out over the Sal forest and Ganga river in India.. definitely makes you stop and smell the roses! 

The Anada Spa has been voted for several years by Conde Nast Traveller as the World's #1 Destination Spa.  Discover Balance

Ananda Spa

Between the silence of the hills & the music of the river

April 20 – 27, 2010
If ever a place was perfect for a Vedic Meditation Retreat, then Ananda is the ideal location. Combining the best of Ayurveda, Yoga and International well-being therapies, steeped in the philosophy of the Vedas, this tranquil resort is known the world over for the nurturing it delivers.

OVERVIEW

Over seven days you will learn the natural, effortless and profound technique of Vedic Meditation - the oldest practice of meditation in the world. Within these few days you will become self sufficient in settling the mind and body to the deepest of levels.

In addition you will have time to relax, be pampered and explore the stunning surroundings nestled in the foothills of the Himalayas.

You will leave refreshed, renewed and equipped with powerful tools to maintain balance and deal with the demands of life.

During seven truly transformational days you will:

• learn the oldest and most researched technique of meditation in the world
• experience levels of rest many times deeper than sleep
• purify your nervous system of deep rooted stress and fatigue
• learn an ancient breathing technique to integrate the mind and body
• be nurtured with Ayurvedic treatments to cleanse and relax
• practise gentle yoga asanas to bring greater balance and strength
• have time to relax by the pool and take in the breathtaking nature of the Sal forests at the doorstep of the Himalayan mountain range
• experience the essence of the Vedic philosophy on the banks of the holy river Ganges
• partake of exquisitely prepared cuisine incorporating the Ayurvedic principles of balanced tastes and the freshest of ingredients
• enjoy the superior service and luxury of one of the world's most exclusive private spas in the beautiful grounds of what was once the residence of the Maharaja of Tehri-Garhwal

What is Vedic Meditation?

The Vedic Meditation Technique is a simple, natural, effortless procedure practised for 20 minutes in the morning and evening, while sitting comfortably with the eyes closed.

 

Vedic Meditation allows the activity of thinking to become increasingly quiet and settled. This process continues until the mind transcends the finest impulse of thought and experiences its quietest, most settled state while alertness is fully maintained. At the same time the body gains a state of very deep rest.

 

Following the practice you feel refreshed mentally and physically - the mind is calmer and more alert, thinking is clearer and energy levels increase. People find they can achieve more with less effort, and that work, recreation and relationships are more rewarding.

ABOUT THE TEACHERS
Jillian Lavender and Michael Miller are independent teachers of Vedic Meditation and co-directors of London Meditation Centre and New York Meditation Center. They work with individuals to maximise performance and achieve success in all areas of their personal and professional life. Jillian and Michael are based in London, U.K and also offer courses and retreats throughout Europe and the U.S